Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Today would be a decent day to venture over to jungle jeff’s blog.
Why?
Because today’s message at jungle jeff is very relevant to what Lane 8 is all about.
Setting goals, achieving goals and sustaining those goals. Modifying or changing our lifestyles to a more desirable, healthier state.
Motivation is the key. But many people have false notions about motivation, inspiration and even excitement.
Getting motivated is one thing. Achieving a big goal is another. But staying active for the rest of your life, now there’s an impossible goal.
Motivation is like a meal, several hours later, we are in need of more. Here’s one of my favorite “restaurants”.
Only you can make the choice. No one else. It’s very challenging to stay motivated. Find a million ways or people might look at you as a warning instead of an example.
Reality check. Being on the road all week has taken a toll on my wellness efforts.
Lack of sleep, lack of exercise and lack of proper nutrition adds up quickly for my body. At 50, routine is more important than ever.
An object in motion, tends to stay in motion. An object at rest, tends to stay at rest.
Which one are you? Which one am I?
Our health and overall well-being are completely dependent on us to figure this out and make it work in our busy schedules.
No excuses are acceptable.
Gotta go. Time for a much needed run.
Want the secret to staying motivated?
We already know most people can find reason to get motivated.
The real secret is staying motivated. Did you hear that? Did it sink in? STAYING motivated!
You must, repeat must, find a reason bigger than yourself to do what’s common sense.
Exercise, nutrition, and rest are key health strategies. They are common sense. They are not common practice.
Why? Because there is always an easier choice to make. And, you already know what it is. You don’t need anyone to remind you.
It’s amazing how difficult it is to stay focused over the long haul.
We’ve all seen people get motivated, set, and then achieve big health goals. And then some time later, they fail. They regress, almost predictably.
There’s a missing link. Staying there.
That’s where I come in. You will see, from my own struggle in real time, the simple secrets to long-term success. It amazes me how viral the right thing can become.
But you’re gonna have to want to follow. I can’t make you. It’s completely up to you. Always has been. Always will be. Dream big. Get there. STAY THERE!
Bonus: Another Lane 8 You Tube video found and placed in cyberspace – Australian Masters Athletics website.