Tag: Exercise

An 11-mile walking day

Apple Watch fitness app screenshot
The first five miles got me from home to a 10AM massage. The rest happened on the walk home and doing yard work.

Move like you mean it. Like your life benefits greatly from moving.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The physical value of one day

Disney Parking receipt
Time-stamping date. Swan Reserve is home to Fantasia Gardens Miniature Golf.
Orange golf ball next to hole
Almost a hole-in-one.
Circle of adults at night
Two foursomes. After 18 holes, Jody’s team beat us by one stroke, 204 to 203. Had i made that hole in one it would’ve been a tie.

Have never considered Miniature Golf as exercise. After last night’s 18 holes, i recall why. It’s passive.

But the eight miles from yesterday’s walk/run feel like a giant deposit. Plus today’s six mile walk and two hours of yard work also feel significant compared to mini-golf.

For some, mini-golf is exercise.

As a high-achiever, hope it’s never me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Remembering why i move

senior olympian
Alfred is 100 years old in this 2009 photo. He competed at the 2009 Masters Track & Field World Championships in Lahti, Finland. So did i, at half Alfred’s age. Perhaps i will enjoy another opportunity some day.

Remembering why i move.

Here’s why?

An object in motion tends to stay in motion.

An object at rest tends to stay at rest.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Best exercise

Apple Watch fitness screen
Bay Lake Tower reflecting on Apple Watch. Biked to MK.

What’s the best exercise?

The one you enjoy doing.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.