Tag: Focus

Addiction liabilities

Apple Watch next to a pool
Would have preferred 15 to 20 miles on the bicycle. But i’ll take 10.

Been thinking about our neighborhood.

The biannual homeowners meeting should happen in two days. But no invitation, as is historically customary, has arrived.

Long story short, the neighborhood is not even close to what it used to be. And i find myself extraordinarily grateful for being here for 2 1/2 decades of “the glory days”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical patience

Physical ‘patience’ is key to rebuilding my personal vibrancy.

i am closer to 70 years young than i am to 60 years young.

This is new territory.

Dramatically new territory.

The retina tear in 2023 dramatically nullified my ability to exercise. Doctor’s orders to be a couch potato. Hated it. Accepted it. And hopefully i was, paradoxically, grateful for it.

My 25-year personal vibrancy journey came to an abrupt halt. And sat dormant for nearly a year.

Patience will facilitate self-kindness when i can’t or shouldn’t do something i used to do. For example, hike alone to summit Piegan Mountain.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Keep digging

Cinderella castle close-up
Digging, in today’s reference, means relentless searching for meaning, purpose, passion.

Keep digging until you uncover your clear, concise, compelling vision.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Physical F&D

Disney Keynote Speaker Jeff Noel in mountains
Wellness is June biking on Going-to-the-Sun Road up to the Continental Divide before the road is open to vehicles. When you are 60.

Physical F&D.

Physical focus and discipline.

This is how physical vibrancy is honed and mastered.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Focus on movement

Gaping Void art
Same with movement and sitting.

Focus on movement, don’t focus on sitting.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.