A photo to make you move

Make people happy
Make people happy is Disney’s Common Purpose. As CEO of You Inc, your purpose is to make yourself happy. Moving a lot helps a ton.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Halupki Magic

A plate full of stuffed cabbage
Last night. Dinner. Cheryl used her Grammy’s recipe. Halupkies are stuffed cabbage.

Six mile walk today.

Third consecutive day this week.

Never gets old.

Plus, another…

100 push-ups, 20 pull-ups, planks, etc.

Also never gets old. This portion is done three times a week.

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This website is about our BODY. To read today’s post about our SPIRIT, click here

What did you expect?

Walt Disney at Disneyland
Exercise doesn’t cure everything nor everyone, but it does do many people good.

Walked 6 miles yesterday.

Also, like every M-W-F every week:

Did 100 pushups, 20 pull-ups, one-minute of parallel bar planks. And, assorted other “no-gym” gym workouts.

Thankful for the motivation and ability to do these things.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Book and keynote notes, body

disney customer service speakers
Rachel and me in Hartford, Connecticut. Delivered Disney’s Approach to Customer Service. Photo: somewhere 2007-2009.
Apple Watch fitness screen
Eight miles in the bank never gets old.

Motivation is the key to achievement.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Few comrades will lift you up

Apple Watch fitness app
First leg of today’s workout.
Apple Watch fitness app
By 11:00AM (Watch’s upper right) added another 1.5 miles from first leg
Apple Watch fitness app
Added another 1.5 miles by 1:30PM (Watch’s upper right).
Apple Watch fitness app
Another mile, plus a bonus mile not captured in a photo. An 11-mile walking total. Grateful.

Find a million ways to stay motivated to rise above poor-health camaraderie.

dad

You are gifted with the most incredible piece of cosmic design, a human body.

This gift, this temple, houses everything keeping you alive.

Find a million ways to stay motivated to rise above poor-health camaraderie.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.