Tag: Nutrition

For a lifetime

  • Climbing is a get-to-do.
  • Lobster, sweet potato, asparagus, corn-on-the-cob.
  • i like roofs too.
  • Cannonball.
  • Swan dive, 2005.

For a lifetime?

Move well and eat well, for a lifetime.

Yes.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Eat like you’re in training for an athletic competition

desserts
For someone in training, this is garbage in, garbage out.

If you ask me what is the top secret for eating balanced nutrition, here’s what i’ll tell you…

Eat like you’re in training for an athletic competition.

If you’ve never trained for a physical accomplishment, this is going to seem foreign. i hope this changes for you soon. If you have trained before, then you get it intuitively.

Food is fuel, not pleasure.

Eat like you mean it…like your day (and your life) depends on it.

Does your life, longterm, depend on this?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Lunch like you mean it

avocado lunch
Lunch. Yesterday. At the desk. Missing are the pistachios, almonds, and walnuts (appetizer), and the desserts: raspberries and an apple.

 

Lunch like you mean it.

It was so tempting (for the second consecutive day) to eat the Take 5 candy bars on the kitchen countertop candy dish.

But i didn’t.

PS. The excuses i had rationalized were good – but i knew i’d regret caving to weakness.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Knowing isn’t enough to make it work

healthy eating
Common sense can be rare. Look at your own habits.

 

Knowing isn’t enough to make it work.

Read the photo caption slowly and then be honest with yourself.

Ecstatic with your honestly?

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

Eat like you mean it

Healthy lunch
Yesterday’s lunch.

 

Eat like you mean it.

We all have to decide what’s worth defending.

For example, our health as we age.

And then we have to decide how hard we’ll work, how much longer we’ll work at it, and what we’ll do to change our daily habits that are driven by temptation and lack of focus (read weakness).

Go.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.