Physical mantra…
Health is wealth.
Honor the temple housing everything keeping you alive.
Be an example, not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
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Physical presence
Physical presence…
An erect posture, strong core, energetic glow.
Stamina, strength, limber.
Excellence, not perfection: nutrition and rest.
Godlike motive…
To be an example, not a warning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Short jaunt to the hospital
December 15, 2025.
RIP Walt Disney (Dec 15, 1966: 65 years old).
i’m older than Walt was when he died.
Walked four miles roundtrip to my annual eye exam this morning.
Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).
Not only is the mileage remarkable, so is the discretionary time to do it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
We don’t teach people to insist
We don’t teach people to insist on getting and staying healthy for their entire life.
Why?
My theory, from a lifetime of experience, is that we don’t teach it because we don’t know how to do it either.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
How far today?
The original goal once five minutes into yesterday’s walk was Disney’s Magic Kingdom.
Easily a 10-miler.
Why MK?
To shoot some client and friend videos. And, to get a decent walk in.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.