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Always stay humble and kind.

Tim McGraw song lyric

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Adventure is out there. The higher you go, the higher your learning.

dad

Everyone knows what the world looks like from the road.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

You think you’ll see forever. Then one day, surprise, you learn human frailty.

dad

Respect is required. It’s not optional. If you were hiking with me in GNP, you have to trust (and respect) that i’m the expert.

Not asking any hikers to like me. It would be a bonus, but not a requirement.

Respect is the only requirement.

If you can’t generously provide it, you hike alone. Good luck, novice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Your health as you age…dream big, get there, stay there.

dad

Dreaming of a you that is not only healthier than now, but much healthier than now, is the first step.

Getting healthy is step two.

This is also the last step for most.

Why?

Because the third step is to stay there.

For life.

The great news?

You are CEO of You, Inc and you get to make all your decisions.

Reminder: Life’s decisions span a spectrum from easy to impossible.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Some people master resting seven days a week. i’m good with just two days.

dad

Yesterday was a rest day.

Nearly every Sunday is, year-round.

It was easy to walk two miles yesterday, without trying.

And in case i never said this, none of the daily walking is part of my ‘mileage’.

Normal everyday walking never counts as ‘mileage’.

Why?

Why should it?

“Mileage” is considered above and beyond the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.