Physical gymnastics

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To me physical gymnastics means we use all the gymnast’s traits to “perfect” our cardio, strength, core, flexibility, sleep, nutrition, and motivation.

Our physical vibrancy is counting on us to proactively prevent or mitigate disease, injury, and illness as we age. And, to enjoy vibrantly active, healthy daily living.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Does it hurt well enough

Glacier National Park
GNP. Highline Trail.

When the pain of holding back is greater than anything else, you are onto something.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

When or why?

Glacier National Park
GNP. Lake McDonald.

If not now, when? If not ever, why?

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

It blows up life

St Mary Village views
GNP. Zooming in. GNP entrance sign lower right.

Competing pressures tempt one to believe that an issue deferred is a problem avoided; more often it is a crisis invented.

Henry Kissinger

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Looks like lying to outsiders

GNP.

You will never be happy if you consistently lie to yourself about all the reasons why you can’t become, and stay, physically vibrant.

dad

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.