How Big Should Your Goal Be?

Hayward Field 200903

If your goal isn’t impossible, you’re not reaching high enough.

Hang in there if you are struggling.  Odds are, you are.

I know I sure am. Ran once last week. Once! How is that possible?

So here we are, another week.  Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.

Today is another day…. for all of us.  Good luck.  Do not give up!

Unless It Matters To You

This morning, at 4:50AM, while deciding what to write here at Lane 8, found a post I had started in August 2009, but had never finished, never posted.

In watching these two videos, it’s clear where my mind was. It was on motivation. Everyday our minds should be on motivation.  Everyday.

Many of you will never be runners. That’s ok.  Never want you to feel like you should be a runner. But I absolutely want you to feel you should do something. Walk, bike, dance, roll, swim, stairs, yoga, gym, ski…. it doesn’t matter, unless it matters to you.

Reader’s Wisdom Shared

Poison or Passion?
Poison or Passion?

“Be willing to be uncomfortable. Be comfortable being uncomfortable.  It may get tough.” 2006 Fortune Cookie

A Lane 8 reader commented recently that part of her motivation, as she was training for a Marathon, came from a fortune cookie saying.

Had to read it several times.

Each time, it got better.  Each time it had more power. Each time it made indomitable will seem more like an antidote than a pain.

Be willing to be uncomfortable.

Be comfortable being uncomfortable.

Wait There’s More

What do Guido Mueller and Roger Bannister have in common?

Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes.

So what did Guido Muller do? By the way, this is the same Guido as in yesterday’s post.

People who know, claim that what Guido Muller did in August at the 2009 Master’s Track & Field World Championships in Finland, is equivalent to what Roger Bannister did – humanly impossible.

I was there when it happened. In fact, I was filming all the 400 meter final races. And then this happened:

Impossible is nothing. Carpe diem.

World Record Holder Reveals Secret

Which One Set A New World Record?
Which One Set A New World Record?

Let’s shake it up a little bit today. You good with that?  Good. Let’s go back to this past summer.

Here’s the scene.  Early August, 2009.  Sunny, clear, 70 degrees.

Finland.

Master’s Track & Field 2009 World Championships. Men’s 400 meters, 70-74 year old age group.

Enter a German man.

Click here to see the secret this “old man” reveals about getting and staying healthy.

PS. If you are too busy to follow this and invest two more minutes, please go look in the mirror and say something like, “I really do want to get healthy and stay healthy, but I just really don’t want to work very hard at it.”