Tag: Walking

Walked a bit today

Walked a bit today, Monday.

9.68 miles so far.

And at 5:48pm, there may be a few more steps.

Probably not though.

By the way, congrats to Team USA men’s Ice Hockey team yesterday.

Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.

Been 46 years since our last Men’s Ice Hockey Gold medal.

Bonus: Team USA women also won gold.

Canada, prolifically excellent at ice hockey, got silver.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Adventure awaits in 2026

mountains and lake
Continental Divide highlighted in snow.

Adventure awaits in 2026.

But first, it’s time for this morning’s walk and no-gym gym workout.

While walking, the exercise facilitates thinking, dreaming, planning.

Thinking, dreaming, planning are key to fueling my growth mindset.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Six more miles

two sand hill cranes
Nearly finished today’s six-mile walk when this happened…Looked up and they were directly in front of my walking path. By the time i got the photo (here) ready, they had gone wide of my path.

Profoundly simple. Simply profound.

Do the daily reps.

Move, fuel, sleep.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Favorite exercise? Body

Apple iPhone alarm
A growth mindset easily sees sleep as an exercise.

Favorite exercise?

Running.

And when unable to run, walking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking is wonderful

Taken at 6AM on yesterday’s walk. The iPhone 11 has an incredible camera.

Walking is wonderful.

Now that Cheryl and i are together at home after a busy Summer, walking is a joy.

After today’s walk, there’s still the four-mile roundtrip walk to the gym, an hour at the gym, and a 15-mile roundtrip bicycle trip to do an errand and visit Walt Disney World.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

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