Tag: Walk

What’s your walking wheelhouse?

i spend a lot of time over-focusing on nurturing physical vibrancy.

A key part of the effort is to remain fun to be around.

i know how to walk slow, like an old person who rarely walks.

But it’s not in my wheelhouse.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

This is part one

Apple Watch fitness app
Six miles is a (hopefully) minimum daily requirement. Not quite 11:00 AM with six miles walked.

My morning walk is often the warmup.

Often, there are three to six more miles just doing the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking man

Apple Watch fitness summary
Assuming five walking days per week times four weeks. So five miles per day seems decent. Today was only two miles walking inside Magic Kingdom. Why? Because of the 11-mile bike ride to and from. Ps. Biked the long way to get some extra miles.
Apple Watch work out summary
One-way bike ride.

In Nebraska two weeks ago for four days. Disney Customer Service keynote speaking engagement. Never went outside (during the polar vortex).

Noteworthy is the bridge connecting the Hilton with the 18,000-seat Arena and Convention Center.

Now that’s it’s back in the 70’s, i spend as much time outside as possible.

Ps. If necessary, i wear a short-sleeved tee-shirt to keep warm.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walk yourself

Facebook post screenshot about walking
Love this sentiment.

Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right.”

~Søren Kierkegaard

My version…

“Walk like you mean it.”

~jeff noel

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walk reprise

Apple Watch fitness app
7 miles before 930am. Then another four miles doing yard work.
Iowa Hawkeye statue at sunrise
Context to the location and time of day. Shadows are honest.
Iowa Hawkeye statue at sunrise
This dude, Herky the Hawk, is everywhere.

Note to self, you can do more stretching than you are currently doing. And, you don’t seem to have a good, logical reason for slacking.

Note: Stretching happens at least five days a week. It is minimal, which is better than no stretching. More stretching, like you’ve consistently done for the past 25 years, is where you ought to return to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.