Endangered species, likes

Long ago, at least a decade i’d say, i removed WordPress’s blog comment feature. Why? It’s a backdoor for ill-intentioned people.

Likes are a social media algorithm enhancer (generally). Likes provide a real, or false, incentive for people to “like” your posts. Even if they don’t. Not a good vibe for me.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Unless It Matters To You

This morning, at 4:50AM, while deciding what to write here at Lane 8, found a post I had started in August 2009, but had never finished, never posted.

In watching these two videos, it’s clear where my mind was. It was on motivation. Everyday our minds should be on motivation.  Everyday.

Many of you will never be runners. That’s ok.  Never want you to feel like you should be a runner. But I absolutely want you to feel you should do something. Walk, bike, dance, roll, swim, stairs, yoga, gym, ski…. it doesn’t matter, unless it matters to you.