Run, bike, swim, dance, walk, stretch, gym, weights, strength, yoga, roll – it doesn’t matter, unless it matters to you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Tag: Life
The body keeps the score
Michelle, the 8am masseuse, shared she is reading a book, The Body Keeps the Score. This book is about all types of trauma, from PTSD to childhood abuse from a parent. From insane asylums to severe accidents. Michelle is working to perfect her “art”. She wants to excel at healing body-stress through touch.
Remarkably, she rated my body tension as low.
Perhaps balance paid me a solid.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
What is your attitude about being active?
What is your attitude about being active?
This is a no-brainer.
Son, don’t overthink it. Ever.
Just know you’ll need a million ways to stay motivated for a lifetime.
The good news?
Humans are creative and resourceful.
The bad news about humans?
We are pleasure seeking (or discomfort avoiding) beings.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
It’s been almost 20 years of continuous wellness
It’s been almost 20 years of continuous wellness. Started working at Disney Institute in March 1999. About one year later, began running one mailbox a day. Ever
Less than a handful of times there were no-exercise stretches of 9 or 10 days. Other than those anomalies, it’s never been more than a few days without.
PS. Intentionally omitted using the words
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Capture the crazy ideas as they come
Capture the crazy ideas as they come.
Why?
If you don’t, you will certainly lose them. And remember to not worry about how good or bad they are…and above everything else, capture the “bad ideas”.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.