Tag: You Tube

Today’s Rating at Lane 8?

Today’s rating is in the 90’s.  It’s been a while since I used a percentile rating. 

Remember?  I was getting tired of the pain. 

The pain seems like it’s subsiding.

The new running orthotics, celebrex and Voltaren gel seem to be allowing we to step up the intensity ever so gently, while not stepping up the pain.

The strength and core workouts at Gold’s Gym Orlando are paying off too.

I was there two days ago.  Check out these You Tube Videos:

 

 

Tiger Woods’ advice isn’t rocket science, is it?  It’s profoundly simple and simply profound.

Carpe diem, jeff noel 🙂

Hurricane season and Lane 8

Lane 8 and hurricane season have a common thread.  A David versus Goliath type of thread.

A big, formidable foe, and a lowly and weak opponent.

Humans versus a category four hurricane.  Who loses?  Humans.

David versus Goliath.  Looking at the two, most would bet on the giant – the obvious, overwhelmingly physically superior human.

Ya still with me?

With proper preparation, a foe’s strengths can be mitigated.

We can’t stop hurricanes, but we can wisely prepare for them.

We also can’t stop the aging process, but with dedicated and consistent focus, we can age wisely.  Certainly, at the very least, we can make it better than if we do nothing.

We also might surprise ourselves at the house we can build, if we plan ahead, and work hard.

That’s why I think going to Finland in August is such a David versus Goliath feat.

Win or lose, I’ll leave nothing on the track.

Carpe diem, jeff noel  🙂

PS.  If you do happen to click on the Finland in August link, scroll to the 400 meters.  There I am, next to last.

The Whole reason this is so Important

Derek Redmond was favored to win the 400 meters at the 1992 Olympics.  This video clip shows that no matter what the obstacles before you, you should still try to finish the race.  Never give up.

Derek Redmond 1992 Barcelona Olympics

There comes a point in life, I believe, when we are faced with a tough decision.

But the toughness isn’t apparent.  It’s not life-threatening.  It’s not going to make us rich.  It’s not the end of the world emotionally if it doesn’t happen.  But happen it must.

If you didn’t click on Derek Redmond video clip above, you will probably regret it.  

Live with no regret.  That’s what this video and post is about.  if I have to explain it to you any further, you won’t ever understand it.  

Carpe diem, jeff noel, out in Lane 8.  🙂

Will Friday Be Fast?

I sure hope so.

Had active rest the past to days, meaning, no exercising.  Not even any stretching.  Complete rest.

I just applied 4 grams of Voltaren Gel to my left foot.  It’s an anti-inflammatory that Dr. Wagner, my podiatrist, has prescribed as another means of attacking this ever present heel pain.

Also picked up a new foot splint at Hanger Prosthetics yesterday.  I sleep with one on both feet.  After awhile, you get used to them.

So anyway,  I’m very excited about running five miles this morning.

Better get going, the sun’s about to rise. Carpe diem, jeff noel  🙂

Web MD Great Wellness, Fitness Site

Web MD has lots of articles to surf regarding wellness, fitness, diet, nutrition and health.  Click here to view.

Do you think you pay attention?

Seriously.

Do you really think you do?

It scares me to think about my blind spots.

Blind spots?

Yes.  Like my health.  My finances.  My spirit.   My intellect.

It’s so tempting to be so busy that the really important things get neglected.

Why?

Maybe it’s just easier for me to not have to think about my deficiencies, particularly self-control and will power.

Hey, I don’t have the answers.  But I do have one thing.

Know what it is?

It’s a young boy I want to be an excellent example for.

I want to overcome all the crap and excuses many people, including me, make.  

All I can do is try and bust my hump.

I’d rather try with all my might and fail, than not try.

Carpe diem, jeff noel  🙂