Tag: Habits

How you do anything, body

Jimmy Buffett on stage
Life’s a great big party, especially when we are remarkably healthy

How you see health problems, health challenges, health opportunities, is how you see everything.

Does this matter?

Is it important?

Yes and yes.

How you see everything (with your health) is how you do everything.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

How you see anything, body

Disney Institute Keynote Speaker
Move, fuel, and rest like you mean it. i personally recommend doing this until you die.

One person sees health as a chore.

One person sees health as a cure.

One sees health as a lifetime ‘confliction‘.

One sees health as a lifetime prescription.

How you see it is how you see it.

How you see it is what your habits reinforce. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Habits and ambitions, body

Disney Speakers jeff noel
Our clocks are always ticking. Over-focus on healthy habits that we used to under-focus on or ignore.

Culture equals habits.

Habits equal results.

Therefore culture equals results.

Now, transfer this insight to health:

Personal health culture equals habits.

Habits equal results.

Personal health equals results.

The math is simple to follow…

Poor results from poor habits.

Good results from good habits.

Great results from great habits.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Move like you mean it

Move like you mean it.

Think about it this way…

If you sit a lot, you rarely move.

If you move a lot, you rarely sit.

Which seems healthier?

That’s why common sense isn’t as common as it could be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.