Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Culture equals habits.
Habits equal results.
Therefore culture equals results.
Now, transfer this insight to health:
Personal health culture equals habits.
Habits equal results.
Personal health equals results.
The math is simple to follow…
Poor results from poor habits.
Good results from good habits.
Great results from great habits.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move like you mean it.
Think about it this way…
If you sit a lot, you rarely move.
If you move a lot, you rarely sit.
Which seems healthier?
That’s why common sense isn’t as common as it could be.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Walked a bit today, Monday.
9.68 miles so far.
And at 5:48pm, there may be a few more steps.
Probably not though.
By the way, congrats to Team USA men’s Ice Hockey team yesterday.
Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.
Been 46 years since our last Men’s Ice Hockey Gold medal.
Bonus: Team USA women also won gold.
Canada, prolifically excellent at ice hockey, got silver.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Something not regrettable…
You will never regret becoming and staying physically vibrant.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
“No, this time i mean it!“, says everyone.
January 1st, the gym is packed for three weeks with all the people saying, “No, this time I mean it.”
Prior to 2020’s Covid-induced no-gym gym workout, i always appreciated how the gym got back to normal after January 21st.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.