Move like you mean it

Move like you mean it.

Think about it this way…

If you sit a lot, you rarely move.

If you move a lot, you rarely sit.

Which seems healthier?

That’s why common sense isn’t as common as it could be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walked a bit today

Walked a bit today, Monday.

9.68 miles so far.

And at 5:48pm, there may be a few more steps.

Probably not though.

By the way, congrats to Team USA men’s Ice Hockey team yesterday.

Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.

Been 46 years since our last Men’s Ice Hockey Gold medal.

Bonus: Team USA women also won gold.

Canada, prolifically excellent at ice hockey, got silver.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Something not regrettable

Something not regrettable…

You will never regret becoming and staying physically vibrant.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

No, this time i mean it

No, this time i mean it!“, says everyone.

January 1st, the gym is packed for three weeks with all the people saying, “No, this time I mean it.”

Prior to 2020’s Covid-induced no-gym gym workout, i always appreciated how the gym got back to normal after January 21st.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.