Today’s Rating at Lane 8?

Today’s rating is in the 90’s.  It’s been a while since I used a percentile rating. 

Remember?  I was getting tired of the pain. 

The pain seems like it’s subsiding.

The new running orthotics, celebrex and Voltaren gel seem to be allowing we to step up the intensity ever so gently, while not stepping up the pain.

The strength and core workouts at Gold’s Gym Orlando are paying off too.

I was there two days ago.  Check out these You Tube Videos:



Tiger Woods’ advice isn’t rocket science, is it?  It’s profoundly simple and simply profound.

Carpe diem, jeff noel 🙂

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.