Today’s Rating at Lane 8?

Today’s rating is in the 90’s.  It’s been a while since I used a percentile rating. 

Remember?  I was getting tired of the pain. 

The pain seems like it’s subsiding.

The new running orthotics, celebrex and Voltaren gel seem to be allowing we to step up the intensity ever so gently, while not stepping up the pain.

The strength and core workouts at Gold’s Gym Orlando are paying off too.

I was there two days ago.  Check out these You Tube Videos:

 

 

Tiger Woods’ advice isn’t rocket science, is it?  It’s profoundly simple and simply profound.

Carpe diem, jeff noel 🙂

Hurricane season and Lane 8

Lane 8 and hurricane season have a common thread.  A David versus Goliath type of thread.

A big, formidable foe, and a lowly and weak opponent.

Humans versus a category four hurricane.  Who loses?  Humans.

David versus Goliath.  Looking at the two, most would bet on the giant – the obvious, overwhelmingly physically superior human.

Ya still with me?

With proper preparation, a foe’s strengths can be mitigated.

We can’t stop hurricanes, but we can wisely prepare for them.

We also can’t stop the aging process, but with dedicated and consistent focus, we can age wisely.  Certainly, at the very least, we can make it better than if we do nothing.

We also might surprise ourselves at the house we can build, if we plan ahead, and work hard.

That’s why I think going to Finland in August is such a David versus Goliath feat.

Win or lose, I’ll leave nothing on the track.

Carpe diem, jeff noel  🙂

PS.  If you do happen to click on the Finland in August link, scroll to the 400 meters.  There I am, next to last.

In Memory of Pre

Steve Prefontaine

Everyone who knew of him called him, Pre.

Jan. 25, 1951 – May 30, 1974

If there ever was an American runner who had courage, guts and vision, Steve Prefontaine would have to be at the top of the list.

Click here – Pre You Tube videos – and take your pick.

One of my all-time favorite movies, in any genre, is Without Limits– the Steve Prefontaine story.

He was a front-runner.  meaning, he went out front, grabbed the lead and held onto it until the finish line.

His coach, Bill Bowerman, at the University of Oregon, tried to get him to hold back and draft off other runners.  Hold back so he could run his last mile faster than his first mile – and probably his overall time would be faster.

Pre, basically, would have none of it.

(Click here – Pre’s attitude – to play the movie trailer)

The only way he knew how to run was flat out, all the way.

Even if he lost, he would always know that he left nothing on the track.

His greatest race was the 5,000 at the 1972 Munich Olympics.  He finished fourth.

But it was still his greatest race.

If I have to explain it to you, then you probably won’t understand.  But that’s OK.  There’s a ton I still don’t understand.

I do understand one thing though, if your goals aren’t impossible, you’re not reaching high enough.  You can quote me on that one. 

Carpe diem and leave nothing on the trackjeff noel  🙂

Is Rest Under Rated?

Rest sometimes seems counter productive.

Doing nothing could mean we are not advancing towards our goal.

How can not advancing be a good thing?

So we push ourselves.  We compromise.

At least that’s my temptation.

More is better, right?

Well, I’m trying not to make the same mistakes four times, and stay injury free this season.

Yesterday was, and today is, dedicated to rest.

What this also does, is make me hungry for the next workout.

How important is hunger in achieving your goal?

Stay hungry, get some rest, and never let your memories be bigger than your dreams.  Carpe diem, jeff noel  🙂

Slow Lane Sunday?

Slow Lane Sunday?

OK, so yesterday morning, as I’m jogging out of our neighborhood, a dear friend and long-time neighbor was walking her two dogs.

This neighbor attended our Son’s first Holy Communion on April 25.  She had dinner with us that night, along with my In-Laws from Allentown, Pennsylvania.

The day before I had just broken the news to my Mother-In-Law that I’d be going to Finland for the Master’s Track & Field World Championships.   She was surprised, of course, and also skeptical.

While celebrating our Son’s major accomplishment, we spoke of many things during that dinner.

Eventually, Finland came up.  I saw it as an opportunity to share a vision of why I am going.  My Son completely gets it.  My wife is right there too.  My In-Laws and my neighbor, not even close.

I had to tell you that so I can tell you this:

Yesterday my neighbor asked, “How’s your training coming?  Are you still going to Finland?”

Here’s the point.  Without even hesitating I replied, “Yes, even if I have to walk around the track!”

That had a haunting revelation, to hear myself say those words.

This is bigger than anything I can explain.  At a gut level, I’m so invested in it, that seeing it through, no matter what the obstacles, is the only course of action

This scares the heck out of me.  Talk about pressure and second-guessing yourself.

Than why?

It’s a platform, a metaphor, a challenge, a childhood dream reborn, a legacy, an impossible goal.

It’s all that.

My son will remember this long after I’m gone.  I hope he will find strength and determination, in my strength and determination.

On Friday a colleague and I were talking about exercise and I asked if he was still running.  He said no.  He explained that it’s too difficult for him to get motivated. 

I suggested his reason to exercise wasn’t compelling enough.  Maybe if he was doing it to show his kids that getting old doesn’t mean you have to get overweight and out of shape.

PS.  Make it a GREAT day. 

PSS.  I booked the flight to Helsinki last night.  🙂