Boomers, Here Are 3 More Great Tips For Your Health & Wellness Journey

Slow & Steady Wins The Race

Midlife Celebration’s tips for Baby Boomers are endless, but here are 3 really crucial tips for every midlife Boomer trying to make wellness and healthy lifestyle changes:

  1. Slow and steady wins the race. You know this.
  2. Use phrases, icons, values & traditions to create your journey’s story
  3. Celebrate every milestone you can think of – have fun

Remember, your responsibility as an elder is to make healthy choices because you’re a role model, not a warning sign.

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Leadership Excellence Is A Daily Habit That Requires What?

jeff noel Sees Lane Eight Everywhere

jeff noel, Midlife Celebration’s prolific blogger and chief photographer, sees things and thinks about things that move health and wellness forward. The Baby Boomer’s journey is not unlike that of any other adventurer. We must be prepared. Personal leadership excellence is a daily habit that requires a clear, concise and compelling vision.

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jeff noel Writes To Himself, For Himself (And No One Knew, Nor Cared)

Walt Disney's Carousel Of Progress
Keep Moving Forward - Walt Disney

No doubt many visitors have come and gone, finding jeff noel’s five main Mid Life Celebration blogs too offensive, too painful, too pushy, too true, too egotistical, too whatever blah, blah, blah.

And no doubt, a disproportionately small group of midlife Baby Boomers have found noel’s five daily blogs refreshingly inspirational. Life is hard. Life is good. Can’t have one without the other. Go.

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Gold’s Gym and Lane 8

USA Team Jersey...Priceless
USA Team Jersey...Priceless

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities.

As a 50-year old, I struggle like everyone else, to find time and motivation to exercise.

This is one of life’s big truths.  We all are given the same amount of time. Successful people figure it out, plan for set backs, never give up and they find a million ways to motivate themselves.

And sometimes, if not more often, the thought of, “Is this worth it?”, enters their mind.

Gold’s Gym, Lifestyle Litness, Bally’s, YMCA’s, all struggle too – with finding a way to inspire people to make a lifetime commitment of healthy living.

I proposed to Pleasant that I could help.  We’ll see if “Goliath” has any interest in “David”.

Gym owners have the same challenge as their customers – finding time to do the important things that make a difference.