If someone was always watching, what you eat, when you go to bed, when you awake, what you do for cardio and strength activity, how often you stretch and work on your core, and finally, they can recite your personal vision for your wellness, would you feel no desire to stop the observation?
Good for you.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
New website colors have been intentionally chosen.
Yesterday was a rest day from exercise, intentionally.
The quickest way to stand out in a crowded world of talented people and businesses is to do one simple thing:
Over-focus on the same things your competitors under-focus on or ignore.
You can even have a story around why and how you chose your colors.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
Dear readers, it certainly is not a secret, but I don’t talk about it much. Why? Not sure. Probably because it could sound boastful – when the real purpose would simply be to slay theory and reveal real life results.
So, the comeback 2013 has been put to rest. Yes, running again. Rebuilding the cardiovascular base and getting back to solid core strength.
Why? Because it’s time to move on to comeback 2014.
And for the record, comeback 2014 began mid-July 2013 (two weeks after double hernia surgery).