Rio Olympics ended last night

Olympics closing 2016
Last night.


Rio Olympics ended last night. Hopefully we can get back to regular sleep habits.

Team USA was phenomenal. So many great stories. And a few not so great.

Michael Phelps in the pool.

Usain Bolt on the track.





This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


What journey are you on?

Epcot Starbucks receipt
just a moment in time… insignificant without context


We normally think of exercise as being purely physical.

But writing everyday is also a type of exercise.

Anything done regularly and for a long time dramatically increases the odds for transformation.

For example, 10 years of running led to a trip to the 2009 Masters Track & Field World Championships in Finland.

What will five more of writing lead to? An inconsequential question to you, right? So how about these two…

What journey are you on? Where do dream of being five years from today?

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Boomers, Here Are 3 More Great Tips For Your Health & Wellness Journey

Slow & Steady Wins The Race

Midlife Celebration’s tips for Baby Boomers are endless, but here are 3 really crucial tips for every midlife Boomer trying to make wellness and healthy lifestyle changes:

  1. Slow and steady wins the race. You know this.
  2. Use phrases, icons, values & traditions to create your journey’s story
  3. Celebrate every milestone you can think of – have fun

Remember, your responsibility as an elder is to make healthy choices because you’re a role model, not a warning sign.

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