Become the healthiest person you know.
dad
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Tag: Healthy
One, two, or both
One, two, or both.
As we age, it’s common for our minds to stay sharp – as if we were teens – with little conscious effort.
As we age, our body doesn’t preserve itself similarly. The best we can do is to work hard to slow the decline of our physical strength, endurance, flexibility, and core. This is influenced by what we eat, how we sleep, and most importantly, by our tireless, daily motivation.
There are exceptionally fit older humans. You can be one of them too. i am.
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Stay healthy, have fun
Stay healthy, have fun.
Two challenging lifetime goals.
Having fun is no fun when you are injured.
The longer you’ve been healthy, the more prone you are to injury.
If you don’t know what i’m talking about, you will, but only if you are lucky.
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To the crazy ones who stay active
Healthy is a lifestyle, not an initiative
Do yourself a favor.
Never get bored with the basics.
Master them.
Have fun with them.
Don’t abandon them when the going gets tough.
And the going always gets tough in between the good weather.
Being well doesn’t stop life’s stormy weather.
Being well allows you to weather the storms significantly better than if you aren’t living well.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.