Short jaunt to the hospital

Apple Watch fitness app on a pool patio
Let’s just call it nine miles.

December 15, 2025.

RIP Walt Disney (Dec 15, 1966: 65 years old).

i’m older than Walt was when he died.

Walked four miles roundtrip to my annual eye exam this morning.

Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).

Not only is the mileage remarkable, so is the discretionary time to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be prepared, body

Being prepared is challenging.

Why?

Life.

Today’s posts are themed, as typical: mind, body, spirit, work, and home.

Be prepared to harvest, daily, and for a lifetime, the movement, rest, and fuel you sow.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Oasis of vitality

Oasis of vitality.

Movement vitality.

Rest vitality.

Fuel vitality.

Motivation vitality.

Vitality always stems from vision, focus, discipline, education, practice, and teaching.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Explain like i’m 12

Please explain physical vibrancy to me. Pretend i’m 12.

Hmm…physical vibrancy…

Move, fuel, rest.

Be an example, not a warning.

Honor the temple housing everything keeping you alive.

Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.

Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.