A new day dawns, everyday.
Without fail.
We’ll spend the day moving.
What a gift.
Everyday.
Move like you mean it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Category: As You Get Older
Truth about values, body
Your energy doesn’t change your identity, it reveals it.
Physical success doesn’t change your identity, it reveals it.
Commitment doesn’t change your identity, it reveals it.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Move like you mean it
Move like you mean it.
Think about it this way…
If you sit a lot, you rarely move.
If you move a lot, you rarely sit.
Which seems healthier?
That’s why common sense isn’t as common as it could be.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
An aging body
An aging body is a…
Gift.
Challenge.
Opportunity.
Final exam.
Ps. Repetition is the mother of all learning.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Walked a bit today
Walked a bit today, Monday.
9.68 miles so far.
And at 5:48pm, there may be a few more steps.
Probably not though.
By the way, congrats to Team USA men’s Ice Hockey team yesterday.
Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.
Been 46 years since our last Men’s Ice Hockey Gold medal.
Bonus: Team USA women also won gold.
Canada, prolifically excellent at ice hockey, got silver.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.