Move like you mean it

Move like you mean it.

Think about it this way…

If you sit a lot, you rarely move.

If you move a lot, you rarely sit.

Which seems healthier?

That’s why common sense isn’t as common as it could be.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

An aging body

An aging body is a…

Gift.

Challenge.

Opportunity.

Final exam.

Ps. Repetition is the mother of all learning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walked a bit today

Walked a bit today, Monday.

9.68 miles so far.

And at 5:48pm, there may be a few more steps.

Probably not though.

By the way, congrats to Team USA men’s Ice Hockey team yesterday.

Cheryl and i laid in bed and watched the USA vs Canada Gold Medal 8:00AM final yesterday, a Sunday.

Been 46 years since our last Men’s Ice Hockey Gold medal.

Bonus: Team USA women also won gold.

Canada, prolifically excellent at ice hockey, got silver.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Short jaunt to the hospital

Apple Watch fitness app on a pool patio
Let’s just call it nine miles.

December 15, 2025.

RIP Walt Disney (Dec 15, 1966: 65 years old).

i’m older than Walt was when he died.

Walked four miles roundtrip to my annual eye exam this morning.

Then walked five more, also roundtrip to the eye doctor’s office to drop off a pair of frames (for new lenses).

Not only is the mileage remarkable, so is the discretionary time to do it.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.