Reprise: Random photo day, body

Spring Grove, PA
Heading West on Route 116, take a right at my Grandparent’s Main Street Spring Grove, Pennsylvania row home (and the Ford dealership) to drive a few blocks to the (old) High School, the one my dad and i attended.

Feeling happy, healthy, and alive.

Not much more to ask for.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Random photo day, body

quote about aging
Aging is natural and unstoppable. How we age is largely our choice. And, obviously, there are exceptions. Few people are exceptions.

Aging.

A blessing some never experience.

Aging.

An adventure.

Aging.

An inconvenience.

Aging.

The ultimate extreme sport.

Photo: World Senior Games in Utah, 2011.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

The trap to be busy, body

quote about living well
Start simple. Dream big. Be well. Vibrancy can be architected by systems and processes you control.

Being busy is not the same as living fully.

Being busy kills my ability to move well.

Being busy poisons my ability to rest well.

Being busy kills my ability to fuel (eat) well.

Being busy stifles my ability to find a million fun ways to stay motivated.

Being busy kills my ability to be an example rather than a warning.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Happy present Paris moment, body

Disney stage show
Rafiki. Lion King show at DLP.

Writing this .hp(Paris)m post from Epcot’s Test Track. In the shade. Cousin Michael in single rider line. Six miles walked so far and we just arrived.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Serve your future, body

Masters Track World Championships starting blocks
August 2009, Lahti, Finland, Masters Track & Field World Championships.

Serve your physical future.

Blinding flash of the obvious, why wouldn’t i?

i’d be a fool not to.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.