Experiment with the best, body

Experiment with the best ways to move, fuel, and hydrate.

Then do it for decades.

Same with all five of life’s big choices.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Train like an athlete

child laughing
Our son laughing out loud, maybe 20 years ago. His face is what most adults look like when you tell them (in your 40’s, 50′, 60’s) that you’re training like an athlete. hahaha!!!

Train like an athlete.

Cardio

Strength

Flexibility

Core

Rest

Nutrition

Motivation

That last one is THE most important.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Only so many, body

There are only so many things you can do especially well.

Only so many thoughts that summarize the whole physical volume.

For example this simple overview: We move, we fuel, we rest.

Bonus example: Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney Institute Leadership Excellence, body

the word DREAM etched into a blue Mickey Mouse shaped head
This is a snapshot of one of my home office bookshelves. DREAM is a 1980’s Walt Disney World acronym: Disney Resort Experiences Are Magic. The Blue DREAM Mickey Mouse head was the centerpiece logo from an intentional cork board every department was given to communicate this initiative. The vision was clear, Magic for every Guest. When the cork boards got removed permanently, i salvaged the logo.

Disney Institute class…

Disney’s Approach to Leadership Excellence.

Thesis statement…

We judge ourselves on our intentions, others judge us on our behaviors.

We begin our content with a profoundly simple yet simply profound leadership catalyst…

Vision.

What’s the difference between a vision and a vision statement?

Answer: Your future.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Magic’s survival rate

Disney University
Rode my bike here. Why? To call someone that loves Disney. They love Disney so much they want to make the organization (and themselves) like Walt. Ps. i biked the long way to get here.

Magic’s survival rate increases by intentionally focusing and disciplining yourself with a fanaticism rarely seen.

Think of fanaticism this way…

Mediocre trails average. Average trails above-average. Above-average trails fanaticism.

Fanaticism leads the way to transformation. Hard stop.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.