How Big Should Your Goal Be?

Hayward Field 200903

If your goal isn’t impossible, you’re not reaching high enough.

Hang in there if you are struggling.  Odds are, you are.

I know I sure am. Ran once last week. Once! How is that possible?

So here we are, another week.  Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.

Today is another day…. for all of us.  Good luck.  Do not give up!

Millrose Games Wanamaker Mile

Age Knows No Limits
Age Knows No Limits

Bernard Lagat, 35, won his eighth Millrose Games Wanamaker mile last night, in Madison Square Garden.

The Millrose Games is the oldest Indoor Track & Field meet in the world, at 103 years.

Bernard Lagat is 35 years old.  Age, accomplishments, and  barriers continue to be broken.

It’s fun to see it happen before your eyes.

Motivation is like a fire.  You have to continue to add fuel to it.

But will you.  Today, I mean?  Will you?

How Are Your 2010 Health Goals?

What Motivates Them?
What Motivates Them?

Are your 2010 Health and Fitness goals still burning inside you?

Or has the fire of your resolution started to cool?

Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to quit, but stuck.

Today, simply by looking around you everywhere, you will see that the hardest thing to do is to be a great example.

Why is that?

Reader’s Wisdom Shared

Poison or Passion?
Poison or Passion?

“Be willing to be uncomfortable. Be comfortable being uncomfortable.  It may get tough.” 2006 Fortune Cookie

A Lane 8 reader commented recently that part of her motivation, as she was training for a Marathon, came from a fortune cookie saying.

Had to read it several times.

Each time, it got better.  Each time it had more power. Each time it made indomitable will seem more like an antidote than a pain.

Be willing to be uncomfortable.

Be comfortable being uncomfortable.

So Then What Happened?

USA Team Jacket
USA Team Jacket

So the second week, I ran two mailboxes a day. Third week, three mailboxes a day.

Yes, many of you have heard this before.  Which is one of the secrets to excellent results – repetition.  Never get tired of doing the basic, common sense things.

Stories are critical to perpetuating past success and moving to even greater success. You already knew that right?

Eventually, the goals became impossible, but their pursuit was compelling.

What’s fascinating is how intense it was to rise to the level of representing the United States at the 2009 Master’s Track & Field World Championships, without anyone knowing.

Neighbors. Family. Work. Ten years. Ten years of dedicated, relentless effort.

Invisible to everyone around me. For a decade.

Now, neighbors know.  And Family knows. Yet to this day, most where I work have no idea.

And so the question today is this, “What is your impossible goal and will you persue it without any fanfare or glory, but just for the sake that it’s a noble goal?”