Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
“No, this time i mean it!“, says everyone.
January 1st, the gym is packed for three weeks with all the people saying, “No, this time I mean it.”
Prior to 2020’s Covid-induced no-gym gym workout, i always appreciated how the gym got back to normal after January 21st.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Self-disruption.
What does this mean?
It means exactly what it says.
You disrupt yourself.
New Years resolutions attempt to jump-start the personal change we desire yet can’t seem to reach.
The almost predictable failure has a root cause no one is addressing. New Years resolutions overwhelmingly fail because we forget to disrupt our self-motivation.
We have to “world-class” convince ourselves that there is no turning back from our old thinking and doing.
We are talking Olympic Gold Medal motivational convincing.
The long way is the short cut.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Here we go again.
What?
New Year’s Facebook posts.
Shoulda, woulda, coulda.
Working on week 11 of “i-quit-sugar”.
New Year’s Day (yesterday) is nothing more than a light-switch-effect moment for humans who haven’t figured out the key to personal transformation.
People think come January 1, they will magically have what it takes to begin a new habit.
i know this because of a lifetime of personal experience.
There ain’t no light-switch-effect you get to summon.
Here’s a hint (because i’ve recently revealed the #1 ingredient), motivation is #2.
Update (today, March 2): “i quit sugar” is now 19 weeks strong. Why? Guessing because it’s really important to me.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Lean means…
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This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.
There used to be a time when i would make weight-loss and get healthy goals this time of year.
Ha.
Finally found the solution…
April Fool’s Day 1999, i began running one mailbox a day for a week, then added an additional mailbox distance (100 meters) with each passing week. It was one month before i jogged the equivalent of one lap around a track.
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This website is about our BODY. To meditate on posts about our SPIRIT, click here.