Tag: Results

Speed limit mindset, body

Apple Watch fitness app
Yesterday’s walk, one way to DU.
Inflatable snowmen and an Apple Watch
Kept the app running and by 4pm we are nearing a half-marathon.
Apple Watch fitness app
Half-Marathon: 8 miles round trip to DU, then 5 more miles without leaving our yard. In 9 hours, countless reps of bending, stooping, reaching, lunging and carrying.

Speed limit mindset with physical health?

How much is too much?

If Disney Ran Your Life…

Everything matters. Nothing is optional.

Have fun.

Set the bar for moving, fueling, and eating to its highest level.

Push boundaries.

Break Reinvent rules.

Don’t strive to be the strongest or fastest, strive to be physically vibrant.

Find a million ways to stay motivated.

Vibrant is better than sedentary.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Why does this matter, body

Reps (repetitions) matter because they form habits.

Habits matter because they produce results.

Results matter because it’s your life.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

A tree doesn’t grow overnight

Acorn sprouting
From a tiny acorn, a mighty oak does grow.

A tree doesn’t grow overnight, but a tree does grow.

Same with our health and wellness efforts.

Slow and steady growth over time produces remarkable results.

So does slow and steady neglect.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Habits change lives in two ways

Disney culture expert jeff
So simple. So elusive. In business. In personal life.

Have been saying this since 1999 when i became a Disney Institute facilitator, “Culture is simply habits”.

With that in mind…

  • Habits equal behaviors.
  • Behaviors equal results.
  • Habits equal results.

We thrive or not in relation to the energy of our habits.

Simple math says intentional habits yield intentional results and unintentional habits yield unintentional results.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Surprised to learn vitamin D was low

Walgreens receipt
Love the mundane beauty of a simple, ordinary receipt and moment in time (yesterday). Purchased a bottle of Vitamin B12 and one of vitamin D3.

 

Rode bike to Dr. Patel’s office to review bloodwork and CT scan results.

Overall, great results.

Vitamin D and B12 are low.

Dr. Patel recommended D3 2000 IU and B12 1000mg.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.