How Big Should Your Goal Be?

Hayward Field 200903

If your goal isn’t impossible, you’re not reaching high enough.

Hang in there if you are struggling.  Odds are, you are.

I know I sure am. Ran once last week. Once! How is that possible?

So here we are, another week.  Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.

Today is another day…. for all of us.  Good luck.  Do not give up!

Did You?

Be Well.  Are You?  Will You?
Be Well. Are You? Will You?

Did you exercise yesterday?

Did you eat mostly healthy food?

Do you plan on doing it again today?

Excellent.

If you answered no to the questions, today’s another day.

If not you, who?  If not today, when?

Are you getting this?  Or is it getting old?

If it’s getting old, so are you.

Wait There’s More

What do Guido Mueller and Roger Bannister have in common?

Most people know Roger Bannister was the first person (1956) to run one mile in less than four-minutes.

So what did Guido Muller do? By the way, this is the same Guido as in yesterday’s post.

People who know, claim that what Guido Muller did in August at the 2009 Master’s Track & Field World Championships in Finland, is equivalent to what Roger Bannister did – humanly impossible.

I was there when it happened. In fact, I was filming all the 400 meter final races. And then this happened:

Impossible is nothing. Carpe diem.

World Record Holder Reveals Secret

Which One Set A New World Record?
Which One Set A New World Record?

Let’s shake it up a little bit today. You good with that?  Good. Let’s go back to this past summer.

Here’s the scene.  Early August, 2009.  Sunny, clear, 70 degrees.

Finland.

Master’s Track & Field 2009 World Championships. Men’s 400 meters, 70-74 year old age group.

Enter a German man.

Click here to see the secret this “old man” reveals about getting and staying healthy.

PS. If you are too busy to follow this and invest two more minutes, please go look in the mirror and say something like, “I really do want to get healthy and stay healthy, but I just really don’t want to work very hard at it.”

Every Body Is Watching You

Warning or Example?
Warning or Example?

Are you a movie star?

A rock star?

A Hollywood celebrity?

Most likely, we can all answer these questions with a resounding, “No.”

But I beg to offer a different perspective (imagine that, lol).

People are watching you the same way they watch famous people, and they are doing the same thing to you they do after watching famous people.

Judging.

We are all telling a story about what we value. Yes, we are. Every single day.  Every choice we make is another “scene” from the movie entitled “Your Life”.

And this brings us back to a very poignant question, “Am I an example or a warning?”