Tag: Daily

Headliner things today

funny saying about partying
Have been consistently going to bed by 9:00 PM. And if it is later, still aiming for eight hours of sleep.

Headliner ‘things’ today:

  1. Podiatrist visit
  2. Massage
  3. Social Security stuff
  4. Neighborhood stuff

Today’s no-gym gym workout and walk-run is not a headliner. It’s a weekly standard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

An 11-mile walking day

Apple Watch fitness app screenshot
The first five miles got me from home to a 10AM massage. The rest happened on the walk home and doing yard work.

Move like you mean it. Like your life benefits greatly from moving.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

30k blog posts club, body

wordpress admin screen
Over 6,100 blog posts here. Also, you can see yesterday’s published post, “Daily blogging is easier.”

To write is to think twice.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eight days a week

Apple Watch fitness app
Six miles a day (minimum, ideally), five days a week.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

This is part one

Apple Watch fitness app
Six miles is a (hopefully) minimum daily requirement. Not quite 11:00 AM with six miles walked.

My morning walk is often the warmup.

Often, there are three to six more miles just doing the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.