Daily – Disney Employee Engagement Speaker

30k blog posts club, body

wordpress admin screen — Over 6,100 blog posts here. Also, you can see yesterday’s published post, “Daily blogging is easier.”

To write is to think twice.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eight days a week

Apple Watch fitness app — Six miles a day (minimum, ideally), five days a week.

Never get bored with the basics.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

This is part one

My morning walk is often the warmup.

Often, there are three to six more miles just doing the daily routine.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Walking man

Apple Watch fitness summary — Assuming five walking days per week times four weeks. So five miles per day seems decent. Today was only two miles walking inside Magic Kingdom. Why? Because of the 11-mile bike ride to and from. Ps. Biked the long way to get some extra miles.

Apple Watch work out summary — One-way bike ride.

In Nebraska two weeks ago for four days. Disney Customer Service keynote speaking engagement. Never went outside (during the polar vortex).

Noteworthy is the bridge connecting the Hilton with the 18,000-seat Arena and Convention Center.

Now that’s it’s back in the 70’s, i spend as much time outside as possible.

Ps. If necessary, i wear a short-sleeved tee-shirt to keep warm.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

Everything is easily learned

Everything is easily learned.

Two ways dominate in developing our habits..

We learn by design.
We learn by default.

An easy way to .think .differently about this is to understand that what we accept by default (unplanned, unintentional, the easiest way) becomes our standard.

Ps. Let’s say you want to change a habit for better results. Only one way dominates our (potential) habit-changing results. Simply, and literally, by design. And, motivation is the fuel required to design better habits.

• • • • •

This website is about our BODY. To read today’s post about our SPIRIT, click here.