Dancing counts as exercise…
I do not know why I run, I only know that I enjoy it and can not help myself. — Roger Bannister
Run, walk, swim, bike, dance, sail, hike…something…just do something….
You know you want to.
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Tag: Run
Amazing Power To Persevere?
Our habits control us or they set us free. Which do you think happens more often?
Most people don’t think long and hard about this battle.
But for me, it’s my job. A gift, so to speak.
Only running twice in two weeks is not healthy.
This would be the fuel that allows quitting to occur.
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PS. This is post 2,997
The Key To Health
Ever struggle with your motivation to exercise or with making smart food choices?
(If you said no, you’re lying)
Yesterday while at Gold’s Gym Orlando, I asked one of the staff, “What is it that makes some people commit to exercise for a lifetime and others quit after a few weeks?”
What do you think? How would you answer it?
I suggested that we can not do it for ourselves, we must do it for someone else. If we fail, we only let ourselves down. But if we do it for someone else and we fail, we let them down.
The other person challenged my rational (which is exciting), and in the speed of the day, neither one of us, in this casual conversation, really had a desire to debate this further at that moment.
Yet on the drive home, what I had been trying to say was revealed. We need to be a role model for great health habits. This is the secret that eludes people.
You must be someone’s role model, for life. This means you can not fail. There is no greater motivation.
If this is flying over your head, you’re at huge risk to miss this simple, but compelling health secret.
Master’s Athlete of the Year 2009
Rita Hanscom was selected as Master’s Track and Field Athlete of the Year for 2009.
Rita Hanscom (San Diego, Calif.): Named World Masters Athlete of 2009 by the IAAF and World Masters Athletics after winning five gold medals in Lahti and setting a world record in the W55 heptathlon. She’s a deputy attorney general for the state of California.
The photo above is from the 2009 Master’s Track & Field Outdoor World Championships in Lahti, Finland. It was a privilege to meet Rita and her son and daughter.
In Finland, there was a sense of community and fellowship among the 5,300 athletes from 80 countries. It’s challenging to explain. It was unique, competitive, healthy and vibrant, supportive. Amazingly supportive.
Who couldn’t use as much of that that the law will allow, in pursuing and maintaining a healthy lifestyle?
USATF Masters Track Press Release
USATF Press Release, February 8, 2010: United States Largest Master’s Track & Field Indoor World Championships Ever, heading to Kamloops, British Columbia, Canada.
Click here to read the official USATF Press Release.
The past few weeks have been a painful reminder how challenging it is to stay motivated. Most of us can eventually find a compelling reason(s) to get healthy.
Few of us find compelling, long-term reasons.
That is why it is essential to figure out a million ways to stay motivated. A million. Are ya with me. Succeed or fail. There is no middle ground.
USA Track and Field does it for me. For now.
What’s doing it for you?