Lance Armstrong & Mahatma Gandhi

Lance Armstrong & Mahatma Gandhi.

“Strength does not come from physical capacity. It comes from an indomitable will.”Mahatma Gandhi

Found this quote contained in Lance Armstrong’s Twitter message the other day.

You can follow Lance Armstrong on Twitter.  He has over 1.3 million Twitter followers.

Indomitable will.  I can’t get that word out of my mind.  Indomitable.

Impossible to defeat.  This is incomprehensible for me.

Kinda like going to Finland in three weeks for the World Championships.

Carpe diem, jeff noel 🙂

Lane 8 in Pittsburgh, Pennsylvania?

Yes, jeff noel from Lane 8 here in Pittsburgh, Pennsylvania.

How important is a competitive advantage?

It’s everything! Right?

When I travel, I attempt to use the travel day as a rest from training.

Even though the newness, and the break in scenery, would make running here, and other places, very enjoyable and motivating, I have to remember that traveling leaves me vulnerable to conditions outside my control.

Air travel, flight delays, client schedules and commitments, traffic, weather, etc.

Wisdom comes from experience and experience comes from making mistakes.

If your goal isn’t impossible, you’re not reaching high enough. Carpe diem, jeff noel 🙂

Hard Work is the Key to Great Results

Last night, after a hard workout at Gold’s Gym, my son and I were walking out.  There is a slogan on the wall that we always walk by, but rarely pay attention to.

Last night, it caught my eye.

Here’s a short You Tube video clip to explain why.  Click Results For Everybody to play.

Hard work is the key.  Since I’ve accepted that fact, I’ve gotten much better results.  Go figure.  Carpe diem, jeff noel  🙂