Go home

Some context. Granite Park Chalet is lower middle.

Mother Theresa on world peace and how to achieve it: “Go home and love your family.”

Mother Teresa

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Health in the present moment

Thought on time
Old as the sea. Young as the new day. Photo: last night at Barnes and Noble. The album.


Buddism worships no God.

Buddism focuses on being happy in the present moment.

What if we, in our daily grind, could do that – be happy in our current moment?

What about health in the present moment?

Is it possible?


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This website is about our BODY. To read posts about our SPIRIT, click here.




Surrender and the serenity prayer is the same thing.

Letting go of things i can’t control is the key to peace.

Making wellness a priority is completely in my control.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


Does freedom stem from peace and contentment?

tee shirt inspired
Inspire and be inspired


Does freedom stem from peace and contentment?

Will we ever be free without good, decent health?

This is assuming we have no adverse medical condition(s).

Seems peace and contentment is contingent on our ability to triumph over slothfulness.

To feel like a victor in charge, not a victim at the mercy of daily living.

We either exercised yesterday or we didn’t.

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