Exercise – Page 73 – Disney Employee Engagement Speaker

Blood Pressure Tests

Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do?

Also known as a no-brainer, putting it off and being afraid to know are not good. I check it virtually every time I’m in a Wal-Mart or Publix Grocery Store, for free, at one of those testing stations.

What would happen to your results if you walked five days each week, fitting in 15-30 minutes (or more) each time? And what would happen if you did that for five years in a row?

Last night’s results at Wal-Mart:

Gold’s Gym and Lane 8

Last night at Gold’s Gym Orlando in the Dr Phillips area, I meet Pleasant Lewis, the owner of several Central Florida Gold’s Gym facilities.

As a 50-year old, I struggle like everyone else, to find time and motivation to exercise.

This is one of life’s big truths. We all are given the same amount of time. Successful people figure it out, plan for set backs, never give up and they find a million ways to motivate themselves.

And sometimes, if not more often, the thought of, “Is this worth it?”, enters their mind.

Gold’s Gym, Lifestyle Litness, Bally’s, YMCA’s, all struggle too – with finding a way to inspire people to make a lifetime commitment of healthy living.

I proposed to Pleasant that I could help. We’ll see if “Goliath” has any interest in “David”.

Gym owners have the same challenge as their customers – finding time to do the important things that make a difference.

How Big Should Your Goal Be?

Hayward Field 200903

If your goal isn’t impossible, you’re not reaching high enough.

Hang in there if you are struggling. Odds are, you are.

I know I sure am. Ran once last week. Once! How is that possible?

So here we are, another week. Yesterday, I swore there would be time for a run. After delivering four keynote speeches yesterday, each to a different audience, exhaustion took on a whole new meaning. No run.

Today is another day…. for all of us. Good luck. Do not give up!

Millrose Games Wanamaker Mile

Bernard Lagat, 35, won his eighth Millrose Games Wanamaker mile last night, in Madison Square Garden.

The Millrose Games is the oldest Indoor Track & Field meet in the world, at 103 years.

Bernard Lagat is 35 years old. Age, accomplishments, and barriers continue to be broken.

It’s fun to see it happen before your eyes.

Motivation is like a fire. You have to continue to add fuel to it.

But will you. Today, I mean? Will you?

How Are Your 2010 Health Goals?

Are your 2010 Health and Fitness goals still burning inside you?

Or has the fire of your resolution started to cool?

Or maybe there’s a feeling of being somewhere in the middle – not on fire and not ready to quit, but stuck.

Today, simply by looking around you everywhere, you will see that the hardest thing to do is to be a great example.

Why is that?