Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Are you ready and willing to compromise? I mean, literally, every single day?
And if you are ready, what allows you to be ready? Have you always been like this?
Or have years of practice led you to the place where you are today?
Yesterday, it was pick one:
Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.
(next blog)
Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health.
Good health doesn’t fall from the sky.
Good health isn’t going to get easier as you get older.
Good health isn’t going to wait until you have more time.
Good health is hard to come by.
Do you want it?
No seriously, do you?
Hello Lane 8 readers. It’s 3:30PM here in Central Florida. It’s also Friday. Woo-hoo!
However, I’m sick and just woke up. There may be a post here later today, but it’s doubtful. Need to fall back to sleep.
Sleep is a great painkiller.
For now, thank you for visiting and wishing you a great Friday, full of good health and a good workout, and good choices with your food, and your rest.
Workouts are anything that challenges you to use your body at least a little more than usual. As simple as parking in the back of the parking lot versus the front.
Skipping a day of exercise is an easy thing to do. In fact, it’s actually one of the easiest things to do. How do I know? Because I did it yesterday.
It was easy.
Just don’t go to the gym. How hard is that? It’s not.
However, the intent was to pick up our son at school and head to Gold’s Gym like we commonly do. The reason I really wanted to go is because I hadn’t been in four days.
Too much time in between workouts does several things:
Skipping a day of exercise is an easy thing to do. When it comes to taking care of yourself, are you an example or a warning?
Doing it wrong is easier than doing it right. You can screw it up by doing it wrong.
And doing it wrong, is as easy as doing nothing.
Ya with me? Let me say that again. Doing it wrong is as easy as doing nothing.
Doing nothing is easy. Maybe that’s why so many do nothing. Doing it right, is hard work.
The people who do work hard are also tempted to do nothing. Most don’t believe this, but it’s true.
Take me for example. Last night I made plans to run five miles this morning. Instead, I’ve made a few rationalizations so I can do nothing instead. Actually, I’m very busy this morning. But not physically.
And so it goes….