Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Please explain physical vibrancy to me. Pretend i’m 12.
Hmm…physical vibrancy…
Move, fuel, rest.
Be an example, not a warning.
Honor the temple housing everything keeping you alive.
Strength, endurance, flexibility, core, nutrition, rest, and motivation. Everything matters, nothing is optional.
Never get bored with the basics. Be brilliant at the basics. Find a million ways to stay motivated.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
i ain’t a saint.
Who is? Really, who is?
But..
i try like heck to be excellent.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
Success is a process, a quality of mind and way of being, an ongoing affirmation of life.
Alex Noble
Physical vibrancy: get there, stay there, have fun.
dad
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Annual bloodwork 2020 today.
Downtown.
We literally only drive downtown for concerts.
But, unique circumstances created this situation.
With Covid-19 worries, almost cancelled.
But didn’t because life moves forward whether it’s convenient or not.
So grateful.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.
Annual blood draw this morning. Annual physical two days ago.
Yesterday and tomorrow, cardio, strength, stretching, and core.
Every day this week, every day period, focus on nutrition, sleep, and motivation, in addition to cardio, strength, flexibility, and core.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.