Danke Schoen

restaurant slogan on a wall
Hollerbach’s Deli; We’ll Fill Your Belly!
6-second video: Two-person operation. Live German music on a Thursday night was wunderbar.

Our friends texted us an invitation to go to dinner. But it’s a Thursday.

It was an unexpected, yet welcomed, surprise.

Why?

They own a big business that requires their time and energy. So to hear from them before Friday was unusual.

We enjoyed our trip to Sanford, Florida.

We “filled our belly at Hollerbach’s deli”.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Pop what?

15-second video: Not gonna lie. When i heard Pop Tarts i thought, “You’re kidding, right?”

Believe what you want to believe.

The only person that gets, or doesn’t get, fooled is you.

You.

No offense.

And i know no offense will be taken.

Pop Tarts????

Be real.

Note: i grew up eating Pop Tarts for breakfast. How could a “Strawberry Pop Tart” not be good for you?

Just read the ingredients and the nutritional content.

Gullible is as gullible does.

Pop Tarts are a great daily start to adult obesity.

Ps. Money talks. Never forget.

Note: i get that they’re convenient, taste yummy, portable, and perhaps at a decent per-serving price point. That’s the genius. It not being good for you will never trump all the plusses.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Published
Categorized as Wrong Tagged ,

My weight gain from Australia

kangaroos
i know my ideal body weight. When i am at that weight, i feel the most alive, the most capable.

i hate the word diet.

i hate weighing more than my ideal body weight.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Important food differences

Our formative eating habits come from the person(s) raising us. Rare is the adult raised on world-class habits.

dad

What’s the difference between an important food and a good food?

Depends on your judgement.

Nutritional value.

Essential vitamins, minerals, etc.

Taste.

Ease of preparation.

Cost.

Availability.

Goals.

Peer and societal norms.

Etc.

i lead with nutrition.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Every day is Thanksgiving

gourmet meal at mountain chalet
Thanksgiving dinner at a high-mountain chalet.

Food is fuel.

Food is essential.

Once, only rich people ate sugar.

Now, every one does.

Sugar is the new smoking.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.