Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
Took the day “off” from running yesterday. Experimenting with the benefits of more rest and recovery as a Master’s athlete (52).
Or, was I rationalizing that the early morning rush for Church and the 38 degree temps were a good reason to skip a run?
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“It’s been too long since the last time I exercised.”
“The Holidays mess up my diet.”
“After the New Year I’ll start fresh.”
You can count on one major theme at Lane 8. You’ll always find the never ending spirit of “don’t quit!”
It’s been 7 days since my last run, and 9 days since the last gym workout. Let’s call it “rest”, and get back to it asap. Okay?
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Ever have some ache or pain and wonder what to do about it? Wonder how long it will last? Or expect it to go away in a few days?
Me too.
For three weeks, resting, stretching, taking it very easy, being careful.
And the pain is getting worse.
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Are you ready and willing to compromise? I mean, literally, every single day?
And if you are ready, what allows you to be ready? Have you always been like this?
Or have years of practice led you to the place where you are today?
Yesterday, it was pick one:
Rest is a critical part of our overall health, and sometimes doing nothing (sleeping) is more important than exercise.
(next blog)
Good health, meaning proper (not perfect) diet, regular (not compulsive) exercise, and adequate (consistent) rest are the keys to good health.
Good health doesn’t fall from the sky.
Good health isn’t going to get easier as you get older.
Good health isn’t going to wait until you have more time.
Good health is hard to come by.
Do you want it?
No seriously, do you?