Tag: Orlando

True Confession?

Jack In Lane 8, In Finland
Jack In Lane 8, In Finland

If you promise not to call me names, I’ll tell you my true confession. Promise?

Since August 2009, I’ve gained nearly ten pounds.

New readers may not know that after ten years of focused effort to bring my health metrics in line, I had the honor of representing the United States in the 2009 Master’s Track and Field World Championships, in Finland.

So now that the big goal – the motivational carrot – is no longer in front of me, I’ve digressed.

This happens to everyone.

The gift from all of this?  It has increased (if that’s even possible) my conviction that an impossible goal is the only one that will work.

Have you ever thought about that? I mean the impossible goal part?

Then perhaps we can journey and endeavor together, to make 2010 a great and healthy year. Who’s in?

Weight Gain or Weight Loss?

Gain Weight? Loose Weight?
Gain Weight? Loose Weight?

Weight gain, for most people is depressing and demotivating.  Weight loss, for most people, is delightful and motivating. And of course, there are always exceptions to this.

I know much about both weight gain and weight loss. Most of us do.

January is the time of year that typically marks the beginning of a short-lived resolve to either gain weight, or lose weight.

Every January at Gold’s Gym Orlando, I point out to our son (9), “See all these people?  How crowded it is in here?  In about three weeks, it’ll all be back to normal.”

Tomorrow, I’ve got a confession.

Lane 8 Happy New Year

Motivation Is Like A Fire
Motivation Is Like A Fire

Wow, another year come and gone.

It can be so challenging to get healthy, so challenging to stay healthy.

I often wonder if I’ll ever end up a hypocrite, a phony.

Living in Central Florida now for 26 years, it’s this time of year when we actually use our fireplace. And being on vacation the past ten days, we’ve been having a fire nightly. Sometimes we even start the fire in the morning.

And this thought just entered my mind while typing this blog post:

Motivation is like a fire. You must continue adding fuel to it to keep it burning.

Otherwise, it will go out.  A “no brainer” as they say.

Christmas Eve Lane 8

This Is Your Year
This Is Your Year

A Lane 8 Christmas wish to all of you.

May Santa bring you one or all of the following:

  • Lower Cholesterol
  • Lower Blood Pressure
  • Higher HDL
  • Great Triglyceride Levels
  • Lower Resting Heart Rate
  • Lower BMI
  • Appropriate Weight Gain or Loss
  • Better Eating Habits
  • Proper Equipment for Your Activity
  • Motivation
  • Inspiration
  • Focus
  • Discipline
  • Impossible Goals
  • Fun, Friendship, Fellowship
  • Another Day to Smile

Long lists are good sometimes.  Hoping you get it all this year.  You deserve it.

And, oh yeah, one more thing from Santa, hope he brings you an indomitable will.

The Obvious is Invisible

Lane 8
Lane 8

Because we see it every time we visit Lane 8, we don’t see it any more.

The tag line.

Huh?

The tag line beneath the title, Lane 8, at the very top (header) of this page”

“If your goal isn’t impossible, you’re not reaching high enough.”

As soon as I start taking the most important things for granted, I lose. Are ya with me?