Tag: Mid

Will Friday Be Fast?

I sure hope so.

Had active rest the past to days, meaning, no exercising.  Not even any stretching.  Complete rest.

I just applied 4 grams of Voltaren Gel to my left foot.  It’s an anti-inflammatory that Dr. Wagner, my podiatrist, has prescribed as another means of attacking this ever present heel pain.

Also picked up a new foot splint at Hanger Prosthetics yesterday.  I sleep with one on both feet.  After awhile, you get used to them.

So anyway,  I’m very excited about running five miles this morning.

Better get going, the sun’s about to rise. Carpe diem, jeff noel  🙂

Web MD Great Wellness, Fitness Site

Web MD has lots of articles to surf regarding wellness, fitness, diet, nutrition and health.  Click here to view.

Do you think you pay attention?

Seriously.

Do you really think you do?

It scares me to think about my blind spots.

Blind spots?

Yes.  Like my health.  My finances.  My spirit.   My intellect.

It’s so tempting to be so busy that the really important things get neglected.

Why?

Maybe it’s just easier for me to not have to think about my deficiencies, particularly self-control and will power.

Hey, I don’t have the answers.  But I do have one thing.

Know what it is?

It’s a young boy I want to be an excellent example for.

I want to overcome all the crap and excuses many people, including me, make.  

All I can do is try and bust my hump.

I’d rather try with all my might and fail, than not try.

Carpe diem, jeff noel  🙂

Hard Work is the Key to Great Results

Last night, after a hard workout at Gold’s Gym, my son and I were walking out.  There is a slogan on the wall that we always walk by, but rarely pay attention to.

Last night, it caught my eye.

Here’s a short You Tube video clip to explain why.  Click Results For Everybody to play.

Hard work is the key.  Since I’ve accepted that fact, I’ve gotten much better results.  Go figure.  Carpe diem, jeff noel  🙂

Slowest of the Fastest?

I’m still set on trying to become the slowest of the fastest.

My son likes this metaphor, and so do I.

To be out in lane 8, the lane the slowest contestant is assigned, seems like an unworthy goal, doesn’t it?

Shouldn’t the goal be to win?

Well, for me, just being at the World Championships is winning.

To end up in the finals? 

Beyond my wildest dreams.

And, simply impossible.

This is why I run.  This is why the goal seems absurd.  This is why I believe, and want our son to believe, that nothing is impossible.

Carpe diem, and good luck with your outrageous dreams.  May you become a shining example for someone you love.  jeff noel  🙂

Damn the Pain!

Damn the pain!

Yesterday’s five-miler started out great.  After the first warm-up mile, the second mile, without trying too hard, was 6:26.

My best “opening mile” since July 2007.

The “opening mile” is actually the second mile – the very first mile is simply a warm-up, in the 8-9 minute range.

Mile three is a “recovery” mile with slower jogging, three minutes of backwards jogging, some walking and stretching, etc. 

Mile four is designed to be the fastest mile of the five.  I use this for conditioning and especially for learning to gauge pace.  I mentally aim for a mile time, then study my 400, 800, and 1,200 split times to see how my pace is going.

I also try to run negative splits, meaning, the second half is faster than the first half.  Last month, a did a mile time trial, and clocked 5:38, with 2:53 and 2:45 splits.

I had juice left at the end, because I was running about 90%.  Going a full 100% felt risky, since I hadn’t run that hard in nealy two years.

Yesterday, however, at the mile four, I was excited.  But quickly became discouraged as the pain started right away and I couldn’t shake it.

Naturally, I backed off, and jogged the rest of the way, called Dr Wagner, my podiatrist and scheduled a 10:15AM appointment.

Now I’m back on Celebrex, and an anti-inflammatory heel cream.  I also delivered a script to my friends at Florida Hospital Celebration Health.  Electric-stimulation and massage therapy might be helpful.

I remain optimistic.  How can I not?  

Hope you have a great Saturday.  Carpe diem, jeff noel  🙂