What does it take to get a midlife baby boomer’s attention? Not much.
What does it take to get a middle-aged boomer to change? Something scary, like a bad health report wake-up call.
Next Blog
Tag: Mid
jeff noel’s Very Best Baby Boomer Health & Fitness Tip
The best health tip you can ever give is very simply this, be the change you wish to see in the world. Baby Boomers who practice health and fitness offer the single greatest health tip – being a great example. Because if we won’t do it, why should anyone else?
Next Blog
Here’s Another jeff noel Fitness & Health Secret For Baby Boomers
Teaching your personal health and fitness secrets to fellow Baby Boomers is one of the best ways to internalize the massive benefits of a fit and healthy midlife. To teach is to learn twice. In fact, teaching outperforms all other learning methods.
Next Blog
Unless It Matters To You
This morning, at 4:50AM, while deciding what to write here at Lane 8, found a post I had started in August 2009, but had never finished, never posted.
In watching these two videos, it’s clear where my mind was. It was on motivation. Everyday our minds should be on motivation. Everyday.
Many of you will never be runners. That’s ok. Never want you to feel like you should be a runner. But I absolutely want you to feel you should do something. Walk, bike, dance, roll, swim, stairs, yoga, gym, ski…. it doesn’t matter, unless it matters to you.
Our Body Is A Gift
Yet we ignore this priceless gift.
Well, we ignore it until we start to here from it. Aches and pains. Wake up calls.
We can be fairly certain that these will afflict us all. The question is, it seems, “Can we slow down, minimize, or stop altogether, these physical challenges”?
At 50, even though I’ve seen a lot, there is much that hasn’t been seen. What I do know, is that trying is better than worrying. At least if we get ailments, and wake up calls, we can live with the Peace that we did our best.