Yesterday’s post included a You Tube video I shot at Florida Hospital, while going through rehab.
If you don’t have a compelling reason(s) to get healthy and more importantly, to stay healthy, you better go back to school, seriously.
Tag: Fitness Blogs
Sacrifice Is Required
Sacrifice is required. And so is patience. You already know this. And you also know how difficult, and some would even say impossible, these are.
Yet we must, over time, develop the good habits that let us have a positive outlook, in spite of the setbacks and missed opportunities. It is our only hope for hope.
Four days ago, I had to pass on the Florida State Masters Track & Field Championships. It’s a 30-minute drive., and my “home track”. But I’ve spent years with chronic foot pain and am not ready to compete again.
Find A Million Ways?
Yes. If you don’t know what this means, there’s still hope for you.
There are hundreds of ideas here at Lane 8.
But they are of no use if you don’t do something, like read them.
Here’s today’s biscuit.
Lane 8 Health & Wellness Blog
Last night I experimented with a WordPress front page “sticky post”. This allows bloggers to indefinitely keep a certain blog post as the very first post. Like a sticky note.
If it works, regular Lane 8 readers will see the same “Welcome to Lane 8” post indefinitely. This is really for first time readers to give them a quick look at what Lane 8 is about. All you’ll have to do is simply scroll past it each time you visit, to get the daily Lane 8 post.
Do you experiment? At work? At home? With your diet? With your exercise routine? With your rest? With your motivation?
We all know that experimentation and creativity are the keys to innovation. What grade do you give yourself for practicing what you preach?
Anyone on the honor roll this semester?
Blood Pressure Tests
Do you know your blood pressure? And do you know your resting heart rate? How often do you check? Do you know how and why you have the numbers you do?
Also known as a no-brainer, putting it off and being afraid to know are not good. I check it virtually every time I’m in a Wal-Mart or Publix Grocery Store, for free, at one of those testing stations.
What would happen to your results if you walked five days each week, fitting in 15-30 minutes (or more) each time? And what would happen if you did that for five years in a row?
Last night’s results at Wal-Mart:
