Day To Day – Disney Employee Engagement Speaker

CEO of your Physical Vibrancy

jeff noel cultural keynote speaker — Is your health worth defending? Find a millions ways to stay motivated.

When we realize we’re in charge of everything is step one.

Step two is envisioning a healthier future that’s not only healthier than now, but much healthier.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Goodness, body

Large family gathered at their dinner table — The photographer sat next to me before and after she captured this moment.

My food goal every Thanksgiving is to feel satisfied, not stuffed. Put one in the win column again this year. Goodness is doing the basics brilliantly.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Hello everyone

Hello everyone.

Nice to see you here today.

Happy present moment.

Soon, this blog will grow dormant.

The creator will not.

But that’s a story for another day, possibly another place.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Eight days a week

Apple Watch fitness app — Six miles a day (minimum, ideally), five days a week.

Never get bored with the basics.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

This is part one

My morning walk is often the warmup.

Often, there are three to six more miles just doing the daily routine.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.