Germany’s Guido Muller reveals his secret to running success, moments after smashing the M70 400 meters World Record at the WMA Masters Track & Field World Championships in Lahti, Finland.
Surprised by his answer? I am and I’m not.
Surprised that it’s so blunt. Â Not surprised because life is like this – pretty obvious.
Lane 8 – The Results. Â Folks want to know, “How’d ya do at the WMA Masters World Championships in Lahti, Finland”?
I did really, really well. Â Superfantastic actually. Â Beyond what I thought was possible this year.
However, I must start with the top line results:
BMI, Triglycerides, Cholesterol, and Blood Pressure – the big four.
All have been tracking at very good to excellent levels.
Do you know your big four?
I never used to, but the health experts say these are the top, overall health metrics we should discuss with our personal physicians.
Not long ago, I decided to get a handle on what these mean and why they are important.
How’s your handle on your big four?
Carpe diem, jeff noel  🙂
PS. Â Guido Muller, in the photo, set the M70 400 meters World Record, just minutes before the photo was taken. Â His achievement has been compared to the equivalent of Roger Bannister breaking the 4-minute mile barrier back in 1954.
Lane 8 world record at 400 meters being set as I video the men’s 70-74 age group.
Germany’s Guido Muller is the oldest man ever (repeat, ever) to run 400 meters under one minute.
It’s sort of like Roger Bannister breaking the four-minute mile barrier in 1954.
There is so much I have to share from the WMA Master’s World Championships. Each day, you can expect more from the week-long trip to Lahti, Finland.
Watch him do it here in front of my very eyes two days ago:
Click here to see Forbes list of the top 20 athletic achievements from the past 150 years. Forbes voted Roger Bannister’s feat number one. Lance Armstrong was voted second.