Disney Employee Engagement Speaker
Five daily blogs about life's 5 big choices on five different sites.
When you look in the mirror, do you see what others see?
And I’m not talking about looks. I’m talking about effort.
And attitude.
Let’s throw in beliefs, values, and habits too.
Yeah, that’s the one, habits.
Do you think when people look at your health habits, they see you as an example or as a warning?
Okay, so yesterday was a video of Jack the Bear in Mexico. And today we find Jack in Dallas (different trip) at a nice place.
It was 20 degrees the next morning and I found the willpower to run outside at 7:00AM. I used a pair of socks for gloves and had four layers on my upper body.
No sweatpants though, which took me back to the winter days in Pennsylvania, when a few of us would run distance runs in the snow and freezing temps, sans sweatpants.
Even found the willpower to do a core workout in the Hotel gym the night before, even though I was tired from travel.
So, here’s Jack commenting on where we stayed:
Yes it was a fancy hotel. And yes, Jack watched TV while I worked out and also when I ran in 20-degree temps. Not only is he one lucky bear, but he’s also very smart.
Yesterday I shared the favorite motivation tip:
Today, a second favorite:
In August, I had the privilege to watch a 70-year old man do the equivalent of Roger Bannister breaking the four-minute mile barrier (1956). Do you trust me enough to click here?
Please know up front that clicking will take you to an August 2009 Lane 8 blog post, which includes my You Tube video of a world record being broken.
Here’s a third motivation tip, as a bonus:
For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.
Meanwhile, here are my favorite daily wellness tips:
There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.
The best way, is the way that works for you. And, generally speaking, the best way for you is the one that you never abandon. Good luck and here’s to your health!
The man is human. Enough about Tiger Woods already. Can we move on?
Are you ready?
I mean, for the New Year?
Okay, are you ready for December? It starts tomorrow.
This gives everyone who needs it, 31 more days until the New Year starts. A new year, a new beginning.
Seriously, if you are not going to focus on your health this coming year, there is only one simple question.
“Why not?”
Sorry if this sounds pushy. It’s the way I’ve learned to talk to myself. Once I accepted the truth that it ain’t ever gonna be easy, and that I’ll have to talk like this until I die, well, it started to get easier.
PS. Here’s a surprise. Who doesn’t like surprises? Driving home yesterday from a meeting, my son and I were surprised at the new road-side circus.