Fitness – Page 30 – Disney Employee Engagement Speaker

Favorite Motivation Tip

Here’s my personal favorite tip to stay motivated:

Find a million ways.

Who’s going to be more passionate and concerned for your motivation than you?

Seriously. Who?

Studying others who’ve overcome obstacles is just one way. It’s one of my favorite ways. Steve Prefontaine, a rebel, also happened to be a runner.

And in the process, with his relentless courage and determination, he changed the way Americans thought, and continue to think, about running. He held every American running record from 2,000 – 10,000 meters.

In his greatest race at the 1972 Munich Olympics, he finished fourth. No medal. No glory. No hero’s welcome.

But yet, he’s the only athlete Nike has ever immortalized in a bronze statue. Ever. Any sport. Period.

Why All These Questions?

Why do you exercise?

Why don’t you exercise?

Why do you eat such a healthy diet?

Why do you eat such junk food?

How long will you be able to maintain this routine?

When are you going to start?

What motivates you?

What are you afraid of?

Why? When? Where? Who? How?

If you can’t answer these for yourself, then who else do you think is going to answer them? No one?

No one! (exclamation mark)

One last question.

“Doesn’t this scare the heck out of you?”

Health Focus Areas Top 3

Focus our health on top three areas:

Cardiovascular
Strength
Flexibility

The last one, flexibility, is the one most often overlooked.

Click here to explore why, and to discover simple tips to overcome this.

Sounds simple, but it will be one of the toughest, and longest, journeys of your life.

And one I wouldn’t trade for anything. We reap what we sow. Make it a great day. It’s up to each of us.

Daily Wellness Tips

For daily wellness tips from Everyday Health, click here. Once on the Calendar page, if you click on any date, a short, daily wellness tip will pop up for you.

Meanwhile, here are my favorite daily wellness tips:

Think Big Picture – long term
Be flexible with your schedule/routine
Be creative with your schedule/routine
Work through the mental tough spots
Find a million ways to stay motivated

There are others, but these are the critical success factors that work for me. My way is not the only way. And this list is intended to share the common sense building blocks for a wide variety of approaches.

The best way, is the way that works for you. And, generally speaking, the best way for you is the one that you never abandon. Good luck and here’s to your health!

Enough About Tiger Already

The man is human. Enough about Tiger Woods already. Can we move on?

Are you ready?

I mean, for the New Year?

Okay, are you ready for December? It starts tomorrow.

This gives everyone who needs it, 31 more days until the New Year starts. A new year, a new beginning.

Seriously, if you are not going to focus on your health this coming year, there is only one simple question.

“Why not?”

Sorry if this sounds pushy. It’s the way I’ve learned to talk to myself. Once I accepted the truth that it ain’t ever gonna be easy, and that I’ll have to talk like this until I die, well, it started to get easier.

PS. Here’s a surprise. Who doesn’t like surprises? Driving home yesterday from a meeting, my son and I were surprised at the new road-side circus.