Diet – Page 25 – Disney Employee Engagement Speaker

Lane 8 Behind the Scenes

Hello everyone. Hope you had a healthy week. It’s challenging isn’t it?

Diet and exercise. Sounds so simple.

Then why are we an obese society? An unhealthy society? Why?

Can someone help explain why this is so, and even more compelling, why we as a society, just put our heads in the sand and pretend like it doesn’t exist? Why we pretend like it’ll go away if we ignore it long enough?

It’s a grand wish that our son (9) will get and stay healthy as a lifetime goal. With Inflammatory Bowel Disease, he’s 20 times more likely to develop colon cancer than the average person.

Last time I looked, colon cancer is bad news.

Lane 8 is a metaphor for life. For trying your best to do important things – like lead a healthy life.

And it started over a decade ago, with me running one mailbox a day for a week.

As my health improved, my desire to maintain it became harder to find.

Lane 8 Is The Worst

Lane 8 is where the slowest competitor is placed. In swimming. In running.

You never saw Michael Phelps (world’s fastest swimmer) in Lane 8. You never saw Usain Bolt (world’s fastest runner) in Lane 8.

And yet Lane 8 is my goal.

This week, like most of you, there was a serious struggle to find the right balance of physical activity and healthy nutrition. Diet and exercise.

Here’s one of my little secrets. Are you interested in it?

Dream Big. Get There. Stay There.

Come up with a mantra, a saying, that will keep you focused on one simple goal.

To not give up, no matter the set backs. Ever!

Lane 8 Food Pyramid

Anyone out there disagree that diet and exercise are a good way to control and maintain decent health?

Anyone not heard of the Food Pyramid?

Okay, so these things are well-known common knowledge, right?

What’s at the base, the foundation, of the the food pyramid?

Then explain to me please, why is it that people will pick apart a sandwich and eat the meat and discard the bread?

Not trying to make anyone feel bad, I’m seriously trying to understand this. It confusing and bewildering.

Do these people know something that the rest of the scientific nutritional world is clueless to?

You – Superhero or Villian?

Were you ever a kid?

Loaded question, right? Of course. We all were. So what’s the point?

The point is there’s a more important question, “Are you still a kid?”

Let’s assume we all say, “Yes, I’m still a kid at heart.”

Good, because kids dream of being a super hero, or being saved by a super hero. Remember? Well guess what? If you are looking for a place to find your motivation, consider being a super hero.

Did You?

Did you exercise yesterday?

Did you eat mostly healthy food?

Do you plan on doing it again today?

Excellent.

If you answered no to the questions, today’s another day.

If not you, who? If not today, when?

Are you getting this? Or is it getting old?

If it’s getting old, so are you.