Yesterday: up at 4:30am to be the first one in the classroom. Teach until lunchtime. Pack up, grab lunch, check in and wait at airport, travel all day….Four days on the road. One day of exercise. I knew this before I left Orlando.
Today: sleep in until 6:30am, write five blogs, run and strength workout at Gold’s Gym. You win some and you lose some, as long as we refuse to quit. We quit and we always lose.
This morning I weighed in the heaviest I have in a decade and hate that I’ve taken my focus and discipline for granted – a gentle reminder to the permanance of our health and wellness battle.