Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Disney teamwork, body

Woman sitting on the floor with bags of Christmas goodies
About ready to get our Christmas goodie bag assembly training from Cheryl. Note the empty round box by the chair.

At Disney, we over-focus on the same things others under-focus on or ignore.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

We don’t teach people to insist

pink post it note with 3 handwritten notes
Memory is telling me this post-it note’s three ideas stem from a client interaction.

We don’t teach people to insist on getting and staying healthy for their entire life.

Why?

My theory, from a lifetime of experience, is that we don’t teach it because we don’t know how to do it either.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Picture this, body

woman hiking on a mountain trail
My favorite hiker of all time.

If you don’t exercise your body, you never notice your chains.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.