Category: What’s Our Obligation?

Sell me on how, body

Photo of lane 8 at University track
Lane 8 (this blog’s URL) is about the paradox of the worst lane and a lifetime of fitness.
an internet quote about measurement
How do i measure vibrancy? With results.

Sell me on how you sit so much.

Sell me on how processed foods and sugar is a longterm asset.

Sell me on how regular movement is not feasible for you.

Sell me on how a lifetime of irregular sleep benefits you.

Sell me on how low you set your physical vibrancy standards and goals.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Get busy living, body

Presentation slide for speaker claiming balance is BS
This social media person used #Balance is Bullsh*t in her tweet, and i saw it and “lost my mind” a bit. If i didn’t exercise every time i didn’t feel like it, i wouldn’t exercise. Same with reading….Same with balance.
Disney Institute Keynote Speaker
You can (and should) get and stay healthy.

Dylan (Bob) said, “He who is not busy being born, is busy dying.”

Spring Break is a time for celebration and relaxation.

Get busy living?

Body?

Yes.

Move like you mean it.

Fuel like you mean it.

Rest like you mean it.

Stay motivated like you mean it.

Note to self: Your biggest competition is who you think you can’t become.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Memory a day, body

Lake McDonald Boat House
Years ago while in Glacier National Park. Eggs, bacon, butter, salsa, jelly, apple. On the counter out of sight, peanut butter, bread, tortilla chips. By myself for five days at The Boathouse on Lake McDonald, late September.

i’ll never remember the endless, individual food, hydration, and rest choices i make.

But i will remember that i leaned into those endless choices (like i meant it) every single day.

And when i stay focused and disciplined for a lifetime, that’s the memory.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Be the person, body

Be the person that encourages others to .think .differently about physical vibrancy.

These rare people are important.

Hope you enjoy unwrapping this glorious gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

Mover

Apple Watch fitness app
Yesterday was a 10-miler. A Monday, February 23, 2026.

As i type this February 24, 2026 at 5:58 PM, sitting on 6+ miles of walking. Most of it in our yard.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.