(photo: From yesterday during a classroom break at Disney’s Grand Floridian Spa & Resort)
When was the last time you exercised?
If you answered high school gym class…
Seriously?
Next Blog
Tag: Habits
Never let good excuses become habits
There are two stories in our life – the one we think we’re telling and the one we actually tell.
As for the story of our health and wellness…
We become one of two things:
- An example
- A warning
We are in charge of this.
Never let good excuses become habits.
Next Blog
If we rested because we ‘rest’ as a lifestyle, then our answer is no
We either exercised yesterday or we didn’t.
If we rested on purpose, that counts as ‘active rest’ and our answer is yes.
If we rested because we ‘rest’ as a lifestyle, then our answer is no.
Next Blog
Dear Son, how cool is it to start something?
Dear Son, how cool is it to start something?
How scary is it that it may quickly fade…. “like it always does”?
Biking everyday and walking…
As natural as anything can be for a human body.
Time.
Reason.
It either becomes a part of life or it doesn’t.
We know this.
Next Blog
Amazing 12-day streak of eight-hour sleep nights interrupted
Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.
Not Orlando airport, but Sanford airport – twice as far away.
Four-and-a-half hours sleep is staggeringly different.
Next Blog
Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.