Tag: Habits

Amazing 12-day streak of eight-hour sleep nights interrupted

Disney's Magic Kingdom fireworks from nearby neighborhood
The timing was randomly impeccable

 

Disney's Magic Kingdom fireworks from nearby neighborhood
The final explosion as car pulled into driveway.

 

Amazing 12-day streak of eight-hour sleep nights interrupted. Arriving home after 10pm concluding an 18-hour travel day and turning around for 4am trip to airport for Cheryl.

Not Orlando airport, but Sanford airport – twice as far away.

Four-and-a-half hours sleep is staggeringly different.

Next Blog

Note: Ten of 12 days were in Canadian hotel rooms on two separate trips. A truly astonishing feat of discipline and planning.

 

Watching those who go before us allows these two things to happen

Central Florida Garden spider
Our habits, intentional or not, weave our destiny

 

Watching those who go before us allows these two things to happen:

  1. We can see what works
  2. We can see what doesn’t

To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?

Slept 8.5 hours last night. A goal. On purpose.

Next Blog

 

Creative thinking is a habit that can be accentuated by world class expectations

Masters runner jeff noel Orlando, Florida
By 8am, the Florida summer sun heats things up to 80+ degrees

 

What do we do when our grand plans for our normal exercise routine fall apart?

Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.

Went for an hour long walk in the tree-lined community across the street.

Next Blog