How are our 2014 New Year’s Resolutions coming along? Remember them?
We are in charge of our wellness.
We know this.
It’s our responsibility to make sure we convince others we actually believe it.
Next Blog
Tag: Habits
What’s in your wallet?
We either exercised yesterday or we didn’t.
Never get bored with the basics.
Thank you.
You’re welcome.
Next Blog
Watching those who go before us allows these two things to happen
Watching those who go before us allows these two things to happen:
- We can see what works
- We can see what doesn’t
To say my sleep rhythm was disrupted in 2013 would be an understatement. What if we treated it like other things we wanted? Setting small, medium, and large goals?
Slept 8.5 hours last night. A goal. On purpose.
Next Blog
Creative thinking is a habit that can be accentuated by world class expectations
What do we do when our grand plans for our normal exercise routine fall apart?
Yesterday’s morning workload extended into the heat of mid morning and I no longer had any desire or ambition to run in the heat.
Went for an hour long walk in the tree-lined community across the street.
Next Blog
Too old to pick flowers? Too old to walk everyday?
Our body may be old, but our health doesn’t have to feel that way.
Next Blog