Today’s exercise calls for active rest

The Breakers grand entrance, Palm Beach, Florida
The Breakers grand entrance, Palm Beach, Florida

 

Today’s exercise calls for active rest. Good thing too. No time for running this morning while putting finishing touches on a transformational keynote speech.

Active rest is a reward for our body – recovery, recuperation.

Transformational in a way.

With exercise or with organizational culture, transformation happens best when it is slow and steady, relentless and unwavering, honest and true.

Next Blog

 

Exercise Change Leadership?

Change leadership.  Personal leadership.  Great Leaders use these buzzwords.  And why not?  They sound inspiring and focused.

All with a simple purpose – to make things better. And it’s harder than ever to make things better.

So, how can we make things better?

What if we restated the beginning phrases:

  1. Transformational change
  2. Transformational leadership

And it all starts with the person in the mirror.  And next it starts with a commitment to get healthy and stay healthy.

Ya in?