![The Breakers grand entrance, Palm Beach, Florida](https://lane8.org/wp-content/uploads/2014/01/10.11.2013010-570x570.jpg)
Today’s exercise calls for active rest. Good thing too. No time for running this morning while putting finishing touches on a transformational keynote speech.
Active rest is a reward for our body – recovery, recuperation.
Transformational in a way.
With exercise or with organizational culture, transformation happens best when it is slow and steady, relentless and unwavering, honest and true.
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